NASA Has Long Known That Vibrational Therapy Has Big Health Benefits
Written by Aron O'Dowd on 25 February 2013.
Posted in Holistic Therapies.
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Vibrational therapy – you may not have heard of it yet. But you’ve probably heard about and experienced troubled muscles. Muscle aches and pains are a common denominator among people everywhere.
You can have muscle problems regardless of age, level of physical fitness or gender. When a muscle hurts, your entire body feels the pain. To compensate for the pain, you begin to favor another area, creating strain on your other muscle groups. Even if you lead a fairly active lifestyle, you may not be giving your muscles the workout they need and building the strength that you should.
Now there’s a new method on the market that can help you work muscles all over your body, but without overstraining them or having to head over to the local gym to wait your turn on the machines.
What is this machine that has celebrities talking about the powerful workout it gives? It’s called the Power Plate and it’s a machine that will work your body in an experience you’ve never had before.
Vibrational therapy is a way of using frequency (movement by the Power Plate) to move your body through a specific number of vibrations. These vibrations move the muscles in a workout that offers all kinds of benefits such as toning muscle and causing the flow of blood to move through the body faster.
By using the machine, exercise routines are completed in a shorter amount of time – some in as little as minutes per session. The machine works to extend the muscles and then rests them without causing any undue stress to any of the muscle groups.
It’s a much faster, safer way to tone your way to better health. Plus, it’s a gentle way for people who aren’t used to getting a workout or for elderly people or those with certain neuromuscular disorders to exercise.
The reason why it’s such a popular technique isn’t just because of the workout it can give the muscles – and it’s not just because it can improve blood flow. It can aid in helping slow certain health problems and it helps people who have been off their feet get back into the swing of life because it aids in giving back mobility.
Who recommends vibrational therapy? This therapy is recommended by doctors and physical trainers. Podiatrists recommend the use of the therapy to help with balance in people who have trouble in that area. This isn’t the latest exercise fad to hit the market but rather a well known technique that can bolster health and improve lifestyles for those fortunate enough to use it.
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